By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Fathers exposed to high stress in childhood had different epigenetic markers that may affect their offspring, though more ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

Therapy can also be helpful for couples to work on communication and building emotional intimacy (Mark & Lasslo 2020). Each person’s contributors to stress should be evaluated and treated based ...

This is the foundation of emotional intelligence. Self-aware leaders understand their own emotions and how these emotions affect their actions and decisions. They are in tune with their strengths ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Emotional tears play another role ... While most people understand tears to mean “I am hurt” or “I need help” or, more generally, “I am experiencing a cost,” clinical groups like psychopaths and ...