It’s a story many of us know all too well—staying in a relationship long past its expiration date, holding on despite the mutual inability to evolve, the unhappiness, or the gut feeling that something ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

When things don’t go as planned, the “burnt toast theory” serves as a reminder that the bigger picture may be unfolding in ...

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

Valentine’s week is all about celebrating love in different ways. So is Hug Day, a day dedicated to expressing affection ...

The movement is not just about moving to a smaller space; it’s about embracing a lifestyle that prioritizes simplicity, ...

Can your nails say something about you? While we usually focus on keeping them neat and polished, their natural shape ...

"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

In a new book, Dr. Mary-Frances O’Connor explores the ways grief affects the body, from the heart to the immune system.

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in ...