To make sure participants didn’t know that the researchers were interested in posture, they were told that the experiment was about emotional and physiological responses people had to music, and they ...

By consciously adjusting your posture, you can influence your own emotional state and how others perceive you. Before important interactions, ...

The science behind posture and mood. Several studies link posture to emotional states. One of the most well-known findings comes from research on body language, which suggests that standing or ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

Welcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...

Posture Signs: Crossed legs/arms, stiff back, constant fidgeting. Emotional Clues: Anxiety, insecurity, or overthinking. “A rigid posture reflects rajas, a restless mind stuck in ‘fight-or ...

For instance, a collapsed posture associated with sadness or depression over a period of time can make one more susceptible to those emotional states, and the patterns of thought that come with ...

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention. ... Beyond basic aesthetics, good posture—an erect, ...

Good posture has even been linked to personality traits such as tolerance for risk-taking. People who have poorer posture often have poorer physical and emotional health.