Welcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Deep cuts in federal cybersecurity spending risk creating ripple effects that will put many organizations at a higher risk of ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

With the development of a deep convolutional neural network, great breakthroughs have been made in the field of moving posture estimation and recognition. The low-level feature information of the ...