Thursday at Wilson Commencement Park, teen mentors stepped up to teach young kids about emotional wellbeing and mental health ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...

A weeklong group immersion program offered by Caron Treatment Centers aims to help people who are 'caught up in in the ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of incidents from your childhood helps to regulate emotions today. A simple at-home ...

For patients with chronic pain, opioid use disorder is characterized by difficulties in positive emotion regulation.

As parents, it’s important we take notice of how our kids learn to make it easier for them. Lockwood Park- Rockford Park District’s new program, Equine Assisted ...

Jutta Leerdam is stepping away from daily life - including fiancé Jake Paul - to focus on the Olympics, and fans are rallying ...