Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Thursday at Wilson Commencement Park, teen mentors stepped up to teach young kids about emotional wellbeing and mental health ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the physical—and strives to help people have an emotional release. But ...

Have you ever reacted to a situation at work in a way you weren’t proud of? Or sent an email when you were upset that you later regretted? No matter how successful or accomplished we may be, we ...

Repeating emotion exercises six times a day for about six weeks builds conditioned responses that move you automatically from a devalued state (anger, resentment, overwhelmed, or out of control ...

Offering that type of training — emotional intelligence training — officials in the law enforcement profession say, is becoming more important to the well-being of police and the public.