Discover practical tips to start meeting your own emotional needs, build resilience and create healthier relationships ...

Penfield Children’s Center is hosting a free, family-friendly Safety Safari event on Wednesday, September 11th!

Emotional awareness is not a detour from well-being—it’s the path to it. Psychological research shows that people who can name and describe their emotions with greater precision (a skill known ...

Take communication for example, a project team that practises emotional awareness is better at recognising nonverbal cues, listening actively and adjusting their approach across cultural lines.

It delivers instant insights that tie physical activity to emotional awareness. By tracking heart rate during both movement and reflection, students build skills in self-regulation, stress ...

Emotional intelligence is obviously crucial for anyone who wants success in their marriage, family, career, and friendships.

Emotional struggles are inevitable in marriage. However, many couples today are not emotionally self-aware, irrespective of age or marital experience, either due to cultural, psychological, or ...

In this way, mindfulness could foster emotional awareness essential for the effective regulation of emotions such as anger. And when people are less overwhelmed by anger, they may be better able ...

Emotional intelligence (EQ) is crucial for navigating social interactions and building strong relationships. A Harvard psychologist has identified seven common phrases people with low EQ often use ...