Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Avoidance is common. We all tend to avoid certain people, places, and things from time to time. In more severe cases, however ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

In a lawsuit, the woman claims an 'unsecured wet and slippery rubber mat' was placed at the start of the race during Light Up ...

After he had an operation recently, I had to be his caregiver for a period of time. He really thanked me for it. But he has “lost a step” physically. I’m constantly worried when we go out together ...

Researchers are delving into how visiting art museums may support our emotional, cognitive and physical health.

"To have a healthy relationship with dating, we need to have a healthy relationship with ourselves and who we are." ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am calmer.

I want to enjoy our time together and not be made nervous by his anxiety attacks and physical decline. I’m no longer as calm ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am calmer.