Ever wonder why change feels so hard? Maybe it’s not the goal—it’s the way you’re showing up for yourself. Learn how to ...

Whether you believe that or not, we have a bar chart in our office that has taken on particular importance in this time of ...

Dr. Mindy Pelz continues to offer actionable advice on the new Dear Media podcast, "Treated with Dr. Sara." Tune in this week!

Today’s post is all about how to forgive someone who hurt you. Sharing our best strategies for those of you who find it difficult to forgive.

From anger to envy, research is revealing how to shift your mental state and put bad feelings to good use – with benefits for ...

Shutting down emotions in public discourse isn’t making us smarter. Expressing our emotions might be the key to bridging our deepest divides.

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.

In our polarized political system, what's one thing that Democrats and Republicans have in common? Growing distrust and ...