How do you comfort your child when they’re upset? For starters, fight the temptation to say these two words, says child ...

In a world that celebrates strength and resilience, it's all too easy to become so focused on these ideals that you lose ...

Tired but can’t switch off? Foggy for no reason? Fatigue has many faces. You can identify what kind you’re feeling.

Emotion suppression is a common behavior among those of us who grew up in emotionally unpredictable environments. It’s a protective mechanism – if we don’t show our feelings, we can’t be ...

People often underestimate just how much emotional suppression can affect their health. Let’s take a look at how bottling emotions can take a toll on your well-being, and what you can do to ...

she says. While some studies suggest emotional suppression may be linked to immune system dysfunction, Windgassen cautions that research is still evolving. “There haven’t been enough studies ...

Gratitude, when misapplied, can also discourage personal autonomy and stifle motivation for change. A hyper-focus on being ...

Check out this preview of Grim #21 from BOOM! Studios, where Jess finds her emotional walls crumbling as an unexpected ...