Today, you will feel a gentle push to your heart to widen and let more in. It may not be easy to open up and let people in ...

The new series 'Adolescence' has sparked a global conversation about how teenage boys are in crisis. I spoke to a ...

Nollywood actress and producer Funke Akindele has shared a candid account of her emotional struggles following her mother’s ...

When I think of girlhood, I think of it as one long-winded path of experiences many, if not all, girls can relate to. On that note, one shared experience that many girls can relate to is being called ...

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...

Tears reveal more than emotions—they offer clues about your health, signaling stress, disease, and medication effects early.

If someone avoids deep conversations, they’re probably introverted; if they always keep things light, they’re likely ...

After a violent climax to the third season of the hit HBO show, everyone seems A-OK. Was it a Hollywood ending, or a natural ...

Nearly half of resident physicians experience impostor phenomenon. Here are some keys to navigate the feeling. First: Know you’re not alone.

With Healed Black Women, Pitts continues to answer those questions—one story, one sister, one soul at a time. This isn’t just an organization. It’s a movement, a mirror, a ministry, and a radiant ...

CPTSD also clarifies that PTSD is not an all-or-none categorical condition but rather exists on a spectrum. PTSD requires ...