Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

Kids who develop emotional regulation skills tend to be happier ... Using a “feelings chart” develops an awareness of the range of emotions and intensities a child can feel while also ...

So when do we use the emotional regulation tools or step in to help kids use them? “It’s when the emotion gets too big or lasts too long,” said Kross. ”Those are the two telltale signs that your ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds strong relationships and de ...

"I tell a lot of parents to create a feelings chart using emojis which all kids love—and use it to teach your kids to recognize how facial expressions correlate to feelings," says Gleicher.

Self-regulation, however, allows kids to manage their behaviors, body movements, and emotions while still focusing on the task at hand. When self-regulation skills are working, a child can ...