Little kids feel big emotions, but they often don't have the words—or experience—to express them. That's why we spoke to experts to learn ways to navigate four key feelings with children: anger, ...

Emotionally mature is the new sexy—discover why self-awareness, empathy, and emotional regulation are the real keys to ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Pakistan is moving decisively towards establishing a legal framework for cryptocurrency trading, aiming to position itself as a hub for blockchain-powered finance and attract international investment.

If your kid consistently has a meltdown after school, the issue might be restraint collapse. Here's why this common ...

Discover how interacting with dogs helps children develop emotional regulation skills through calming effects, stress ...

The Child Mind Institute, in partnership with the California Department of Health Care Services (DHCS), launched Mirror, a free, intuitive mental health journaling app designed specifically for teens.

This mindset shift builds long-term confidence and emotional regulation. The Batman Effect is more than just playful fun, it’s a powerful way to help kids build confidence, resilience ...

The in-question quote began, "Grief is not just an emotion — it's an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once ...

Author and certified counsellor Shaheen Alakhia talks about her book Emotion Creatures, aimed at helping kids three to eight and their caregivers deal with emotions.

Adele intuitively knows when a song is working, when the songs she has in development begin to have an effect on her; “In order for me to feel confident with one of my songs it has to really move me.