"A cultural movement on wheels" is how organisers are describing Formula Fixed, a new US-based bike racing series to be launched in early September 2025 with a pair of two-day qualifying events. The ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

It’s the training room, which AMED will use to turn out emergency medical technicians (EMTs), creating a pool of potential employees who can stave off problems related to the nationwide shortage ...

Farooq Oreagba, also known as Mr Steeze, is already anticipating the popular Yoruba festival, Ojude Oba 2025 The investment banker recently shared a video showing him training with his horse ahead of ...

allowing you to tack on some strength training to your workout. The best part? It's already assembled upon arrival and is ready for immediate use. Weighing just 15 pounds, the elliptical machine ...

Without it I would have all the gear and no idea - and I get all the stats I need to regulate my training for a one off cost. Every fitness enthusiast I know forks out for both the Runna and ...