Learn about the crucial role of magnesium in your body, potential side effects of overconsumption, and how to safely include ...

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Magnesium and calcium are two other electrolytes that play important roles in maintaining healthy blood pressure. Magnesium helps your blood vessels relax, which reduces the pressure inside them. Some ...

"An adult's body is about 60% water, which means nearly every fluid and cell in your body contains electrolytes," the ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...