With over 56,000 runners expected to take part in the London Marathon on Sunday, April 27, renowned nutritionist, Dr Carrie ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

It's easy to dismiss mineral deficiencies as they appear common. But before your health worsens, it's time you check these.

Here’s what you need to know about the wide world of electrolyte beverages before you head to Target to stock up on all those ...