Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

The ECU tendon sheath can be irritated by repetitive flexion and extension of the wrist ... It is performed with the patient's elbow resting on the examination table, flexed at 90° and the forearm ...

Six healthy adults were recruited to perform motor imagery (MI) of elbow flexion extension primed by the same action observation (AO). The control task replaced AO with arrows indicating different ...

You can also add a bit of stretch to your elbow extension by holding onto a 2- to 3-pound weight ... et al. Reference values of flexion and supination in the elbow joint of a cohort without shoulder ...

yet retain weak to strong voluntary control of elbow flexion and some shoulder movements. They lack elbow extension, which is critical during activities of daily living. This research focuses on the ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.