Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.
I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...
The strength of one body part could be a huge indicator of how long you will live
Ageing is something that happens to us all (if we're lucky) but one expert has said there's a particular body part which can ...
Rolling Out4h
What that bump in your private area really means
Experts reveal why that painful bump in your intimate area shouldn't be ignored, plus the essential tips to prevent and treat ...
'Ohio is the mecca.' St. Xavier, Mason girls are Division I swimming state runners-up
The Division I swimming state championships wrapped up a historic week in Canton for Southwest Ohio. Here's what happened on ...
I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
13 Women's Joggers So Comfortable They’ll Become Your New ‘Everyday’ Pants
These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...
celebwell5h
Sarah Stage in Two-Piece Workout Gear Asks "Are You In?"
Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...