Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Several classic cocktails call for eggs, typically — but not exclusively — egg whites. Some of our favorite drinks may be feeling the pinch of rising egg prices. Or are they? Turns out, there are ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Commercial egg replacers are fine for baking purposes as well. They eliminate a lot of the guessing and are shelf-stable, ...

A study led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences (IMS) recently showed that certain gut bacteria found in one-month-old infants are associated with food sensitivities ...