Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Watermelon is a fruit that contains natural sugar. While it is usually safe for a person with diabetes to eat watermelon, several factors determine the portion size and frequency of consumption ...

8 Things That Can Happen if You Eat Watermelon Every Day 1. ... eats a lot of watermelon without pairing it with a source of fat or protein might be more prone to fluctuating blood sugar level." ...

Watermelon season is here. We’re putting it in salsas, salads and, of course, eating it right off the rind. But one of our ...

2. Low in Calories. One cup of watermelon has only 45 calories. Replacing high-calorie, ultra-processed snacks with watermelon can help you cut calories and lose weight while still feeling satisfied.

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits.