Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits.

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Watermelon royalty has arrived! Also marketed as Summer Sweet, Sultan consistently ranks among the sweetest red-fleshed ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

Hetty Lui McKinnon takes one of my favorite fast ingredients, shelf-stable gnocchi, and makes it the base of a ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...