Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Watermelon, a sweet and refreshing fruit enjoyed especially during summer, offers numerous health benefits beyond its ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.What to Know About WatermelonWatermelon is mostly ...

This Fourth of July, sure, there will be fireworks and parades. But many Americans just will want to enjoy a plate of ribs, corn on the cob and watermelon with family and friends. Some might be ...

Medically reviewed by Maggie Moon, MS, RD Watermelon is the classic summer fruit, but picking the right watermelon can feel like a bit of a gamble. However, with a little bit of know-how, you can pick ...

Watermelon royalty has arrived! Also marketed as Summer Sweet, Sultan consistently ranks among the sweetest red-fleshed ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Hetty Lui McKinnon takes one of my favorite fast ingredients, shelf-stable gnocchi, and makes it the base of a ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...