Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Watermelon is more than just a summer treat—it's a powerhouse of hydration, nutrients, and antioxidants. With its high water ...

These seeds offer a good source of protein, healthy fats, and essential minerals like magnesium, iron, and zinc, contributing to heart health, blood sugar ... Watermelon seeds are generally safe ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Your body loses more water through sweat in hot weather, so the food you eat should do double duty ... Yes it will, but before you witness a sugar crash, you might want to look elsewhere too.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Beat the heat with expert advise, Dt. Samriddha Dasgupta Sarkar, Clinical Nutritionist, elaborates on how you can switch up ...

Try to limit your intake of tea, coffee, or cola after 6 PM, and make sure to drink enough water throughout the day. Just be ...