As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Most veterinarians recommend splitting daily feedings into at least two servings instead of one big feeding. You can feed ...

Keeping well-hydrated is essential at high altitudes as it helps raise blood oxygen levels and minimize symptoms of altitude ...

A dozen chefs in metro Phoenix, Sedona and Flagstaff are adding their own flavors to restaurants, pop-ups and food trucks. Where to find them.

Selecting fruit can be a mystifying process - but luckily, with apples, it's pretty simple. Here's how to pick the absolute best apples every time you shop.

If you’ve ever suffered from headaches that knock you out of your day, trust me, I’ve been there too. I had horrible ...

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.