Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

In Person of Interest we talk to the people catching our eye right now about their projects past and present. Next up is Jeni ...

After last weekend’s Fourth of July barbeque, did you regretfully throw away burgers and hot dogs that had been sitting out ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

As originally announced on our 1st and Now radio program on 730 CKNW Tuesday evening, the BC Lions have opened upper bowl ...