Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

The viral TikTok trend is now available at the State fair with strawberries lathered in rich chocolate, pistachio cream and topped with sweet, thinly shredded knafeh pastry strands.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

After last weekend’s Fourth of July barbeque, did you regretfully throw away burgers and hot dogs that had been sitting out ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

David Holloway applies tips for buying watermelon to another member of the melon family, with tasty recipe results.