Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

In a world of overhyped food trends and restaurants with more Instagram followers than actual customers, J&W Sandwich Shoppe in Norwood, Ohio stands as a delicious rebuke to culinary pretension.

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

I know I'm not the only one whose mother told them to eat more vegetables growing up. It turns out that mom was right because vegetables are one of the keys to a healthy lifestyle, especially for ...

In a 2024 article published by Harvard Health, one of the most powerful things you can do for your body and brain is surprisingly simple: eat more vegetables.