Using salt in cooking or dressing food can raise our blood pressure but another healthy ingredient will enhance the taste and ...

An ice cream cookbook holds an implicit promise: We’re going to have fun. Ice cream, in its many permutations, is arguably ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

1."I know you're not supposed to break long pasta in half, but I do it anyway. It cooks more evenly – the entire strand gets ...

Countries worldwide are adopting comprehensive strategies to make public food healthier, by limiting the use of ultra-processed foods, and prioritising fresh, nutrient-rich ingredients in public food ...

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...