It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

It’s not about the salt! Reviewed by Dietitian Karen Ansel, M.S., RDN Eating too many added sugars may harm heart health and ...

Chomps' beef sticks soar when the flavors get bold -- and they might have the best deer stick outside of your buddy's hunting ...

Studies have shown that starting puberty at a very young age can increase a woman's cancer risk in later life. This is ...

In England, 5.5 million people have high blood pressure without knowing - bad sleep, medications, contraception and stress ...

Upping your mushroom usage is a way to “wean” yourself off of salt, along with cooking most of your food from scratch, ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today (Wednesday ...

# Living healthy is relative. What is good for one person may not be so good for others, and what is beneficial for me may not be of great benefit to you. The strain on our health care system could be ...

Welcome to What’s Cooking, Metro’s brand new food series where we find out exactly what’s going on behind the scenes in the nation’s kitchens. From firefighters to sex workers — and even a few famous ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...