The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...

We're sharing a tasty trick that's good for your tastebuds during Salt Awareness week. Read the full story below the image ...

In England, 5.5 million people have high blood pressure without knowing - bad sleep, medications, contraception and stress ...

Chomps' beef sticks soar when the flavors get bold -- and they might have the best deer stick outside of your buddy's hunting ...

Nigella Lawson has shared her recipe for a meal she describes as 'one of my absolute favourite things to eat'. The celebrity ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The senior dietitian also shed light on some food groups to avoid if you have high blood pressure, although you may be ...

I know I'm not the only one who receives constant messaging about how much salt I should be eating. Whether it's Instagram ... salt can be present when using less. This could have health benefits ...

Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

Welcome to What’s Cooking, Metro’s brand new food series where we find out exactly what’s going on behind the scenes in the ...