A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

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An ice cream cookbook holds an implicit promise: We’re going to have fun. Ice cream, in its many permutations, is arguably ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Health Secretary Wes Streeting and Environment Secretary Steve Reed as they outline plans to make Britain healthier, boost ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

The average American throws away $728 worth of food per year, which adds up to nearly $3,000 for a family of four.

Using salt in cooking or dressing food can raise our blood pressure but another healthy ingredient will enhance the taste and ...