"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can ...

Circuit training refers to a series of between four and ten exercises ... co-owner of F45 Stratford says building at-home circuits is actually very simple. 'Don't set yourself a specific rep ...

A few small studies have found that using the same type of controlled deep breathing as in yoga may help improve asthma symptoms and lung function. Learning breathing exercises and practicing them ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.