To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...