To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

As this historic neighborhood continues to evolve, it’s becoming a vibrant mix of cultures, businesses and experiences — a ...

The Isle of Wight is known as ‘England in miniature’ and with its thatched cottages, green meadows, white cliffs, sandy ...

Whether it's an escape to the countryside or an inner city relaxation session, Scotland has some of the very best spas in the ...

Two study abroad programs—UC San Diego’s Global Seminars and the new Future Innovators Global Internship Program —are opening ...

In a world where metropolitan living costs more than a small island nation’s GDP, Punxsutawney stands as a beacon of ...

Beyond the lavender itself, Hood River Lavender Farms sits in one of Oregon’s most spectacular regions, making it an ideal anchor for a day trip or weekend getaway. The Hood River area is renowned for ...