We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Swami Sitaramananda. This Satsang was filmed during the Thanksgiving Yoga Psychology Symposium 2012 at the Sivananda Ashram Yoga Farm in Grass Valley CA The reading is from Swami ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Get fit at home with the top-rated foldable treadmills. These compact gym equipments can help you perform low-impact exercise.