Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Start your yoga journey today with this 10-minute full body stretch, designed for complete beginners! This gentle, no-props yoga flow is easy to follow, safe for all levels, and perfect for doing at ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class. She and several other members of The Church ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

In a world overwhelmed by stress, endless competition, and the restless chase for success, we often forget the deepest truth: true peace and purpose come from within. I sat down with Durgesh Amoli, a ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...