Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We put it to the test - with surprising results ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Start this yoga session with the most effective, yet simple asana called the sukhasana ... The next and easiest yoga exercise that you must practice daily in the morning is Anulom-Vilom.

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...