The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain was largely due to unhealthy eating habits at work and a sedentary ...

At 56, the actor, who is also a nutritionist, inspires thousands with her fitness journey. Whether it’s sharing healthy recipes or demonstrating effective workouts, Bhagyashree keeps her ...

Her dishes are inspired by her new show, "Instant Italian." Chef, cookbook author and recipe developer Anna Francese Gass has made waves on social media sharing delicious, approachable dishes, and ...

"This sheet pan pasta is the perfect weeknight meal -- quick, flavorful, and super easy to prepare. With roasted tomatoes, garlic and onions, combined with mascarpone cheese and fresh basil, this dish ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

“I think everyone should be strength training — especially women as we get older,” she said. Hilary Achauer is a strength coach and a freelance writer covering health and fitness.

Keeping a water bottle handy is a great way to ensure you're drinking enough fluids, especially during workouts and long work hours. On the demands of work, family, and social life, it's easy to ...

Fitness influencer Vimal Rajput reveals easy post-workout habits that helped her slim down and maintain her weight. (Image: Canva) Shedding belly fat is no easy feat and often feels like an uphill ...