Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
Denise Austin, 67, Demonstrates ‘1-Minute’ Move to ‘Tone and Tighten’ the ‘Thighs’
“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...
CNET8d
You Might Be Washing Your Sheets Wrong. Here's How to Make Sure They Get Clean
Following these simple tips will ensure you're washing your sheets correctly to get them as clean as possible.
Women's Health15d
This Much Weekly Exercise Could Help You Live Longer, New Study Finds
A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...
Women's Health15d
The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
The same concept applies to other workouts. “You can perform exercises without truly activating your muscles, but once you focus on the mind-muscle connection, you maximize each movement's ...
Yahoo15d
‘I’m 71 and In the Best Shape of My Life—Here's the Super Easy Workout Routine I Swear By’
Either way, Evans and a friend get this 20-minute workout in. Related: Making New Friends as an Adult Isn’t Easy, but Luckily, We Have 102 Expert-Backed Ways To Do Just That “It’s so ...
AOL15d
Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The same concept applies to other workouts. “You can perform exercises without truly activating your muscles, but once you focus on the mind-muscle connection, you maximize each movement's ...
Netmums15d
This easy exercise burns 20 times more calories than walking – and it's free
Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you Gyms are getting more expensive, swimming can be quite inconvenient – and ...
AOL16d
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
They are also an easy workout to squeeze in when you’re strapped for time, making it more likely you will make exercise a regular part of your routine.