Another effective way to naturally manage pain is through various yoga practices, such as breathing exercises and meditation.

These elements come together to help you live a life that’s rewarding, lively and healthful. Doctors say there are lots of ...

Spring is a wonderful time for seniors to refresh routines, enjoy the outdoors, and boost well-being. Here are practical tips ...

Mindfulness is the art of being present, fully engaged with the current moment. It allows you to savor life’s experiences, ...

Dr. Heather Sandison advocates combining physical and mental exercises for brain health. This dual-tasking approach enhances ...

▪ Laugh, even if nothing funny has happened. Laughter has both positive and long-term effects, including reducing stress and ...

"Your serotonin levels, which is your feel-good hormone, are boosted and so is your oxytocin level, which is your love and ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Featuring panels and talks from authors across the state. New York Times bestselling author Brad Meltzer will give the keynote; festival attendance is free and open to the public but registration is ...