If you’re searching for a delicious salad packed with flavor and nutrition, this quinoa and lentil salad delivers! It’s the perfect blend of hearty lentils, fluffy quinoa, and crunchy veggies tossed ...

Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal ...

Let this go in your slow cooker for 4-6 hours. Then you’re going to shred it up. You actually can use your stand mixer or a handmixer if you want, two forks also does the trick. And there you have the ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help support healthy cholesterol levels.

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel more connected – all while sharing delicious, healthy and easy-to-prepare ...

This cheddar chicken quinoa bake is an easy, healthy casserole everyone will love. Use leftover rotisserie chicken for a simple dinner for busy nights. Grab the full recipe on <a href=" ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...