There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

The government’s plan to expand the sugar tax is welcome because products often marketed as diet-friendly, protein-rich or healthy choices can be packed with hidden sugars. Hannah Twiggs looks at how ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein, and ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Protein isn't just for gym bros looking for ridiculous gains – it's key to your overall health. Experts say skimp on it and ...

W e love a breakfast protein smoothie or shake as much as the next person. They're quick, delicious and easy to pack full of ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

In the dining halls, I generally avoid the fried food options and head to the salad bar or Heartland. Heartland at the Forest ...