Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend.

Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...