You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Recipe collection Five make-ahead mains for easy entertaining this weekend (and the salad to go with them) Spend less time in the kitchen and more time with your friends, with these easy prepare ...

The Constitution is not a mere lawyer’s document; it is a vehicle of life, and its spirit is always the spirit of age: B.R. Ambedkar ...

SPEARFISH — As the next two phases of the Colorado Boulevard sanitary sewer upsizing project get underway citizens can expect more than speed limit changes and the installation of a larger sewer ...

If you are a fan of sustainability and scented candles, one Redditor has the reuse hack for you. The r/Anticonsumption subreddit is a place where people share their critical opinions of consumer ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...