Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

If ethics is practical philosophy, then the way to live a deeper, better life is to put into practice the lessons life has ...

Classes come in 12 categories, emphasizing things like breath, mantra, emotions ... and the realization that she wanted to make meditation fun and easy for all. She’s recruited instructors ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Focusing on your breath is one of the most simple meditation practices ... gently bring your attention back to your breath or mantra. Meditation is not about perfection, but about creating ...

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...

From meditation and mindfulness to stress relief and relaxation techniques, learn how to make caring for yourself a priority.