Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.

It's been 50 years since a DJ named Kool Herc scratched hip hop into existence at a house party in the Bronx. The anniversary was marked by hip hop fans around the world when it fell on August 11; the ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

THE WEEK'S TOP-DOWNLOADED R&B/HIP-HOP SONGS, AS COMPILED BY LUMINATE.

TICAL Athletics has expanded its product line to offer a broader range of hip hop athletic apparel, cementing its commitment ...

In 2008, Lil Mama slowly regained her footing in the entertainment industry by landing a role as a judge on MTV’s “America’s ...

By including certain exercises in your routine, you can easily target these muscles and improve their strength. Here are five exercises that efficiently target the hip abductors.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced. Start your journey to a calmer mind and stronger body today!

LL Cool J, a pioneering figure in hip-hop, is set to take viewers on a captivating journey through the genre’s roots with the new docuseries Hip Hop Was Born Here. This five-part series, co ...

Worthdale Community Center introduces a "Hip-Hop Step" class on Wednesdays from 7-8 p.m., starting in July, for $10 per session.