If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Your heart is the rhythm keeper of your life — it works nonstop, quietly powering everything you do. That’s exactly why it ...

When you think of ultra-processed foods it is often things like crisps, sweets and pastries that come to mind but there are ...

If you’re looking for a dinner idea that’s healthy, comforting and requires almost zero cleanup, it’s hard to beat sheet pan ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...