Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet.She ate in a similar way for years to ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

FINDING EASY, HEALTHIER OPTIONS TO PUT A MEAL ON THE TABLE IN MINUTES ISN ... to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected ...

When you need a quick and delicious lunch, these recipes are worth checking out ... vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy ... what seems like a quick and easy breakfast could be a threat to long-term heart ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...