Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts.

February is American Heart Month. Registered dietitian and author Patricia Bannan joined us live with heart-healthy recipes ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

Here are some easy ways to cut down on processed foods. By incorporating meal prepping, food-swapping, and adding more ...

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...

and healthy fats. Snacking on mixed nuts is an easy way to care for your heart. Regularly eating nuts could effectively reduce heart disease risk factors, such as low-density lipoprotein (LDL ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just weight management: a diet abounding in nutrient-rich foods fuels us for ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...