The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

This fitness DVD set is perfect for seniors that ... don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple exercises!

Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The elliptical exercise ... easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to ...