The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

This fitness DVD set is perfect for seniors that ... don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple exercises!

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

If you have Original Medicare that doesn’t provide coverage for fitness programs, you can begin practicing tai chi by: Practicing these three simple tai ... centers, senior centers, and gyms ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...