The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

She prefers a simple yet nourishing spread of dal ... Zeenat Aman shared that while she is mindful of her sugar intake, she has no plans to eliminate sweets from her diet. These days, she enjoys Royce ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts ... a flexible plan means he still enjoys social events or an occasional indulgent ...

Her meal plan emphasizes high-protein ... Keep It Simple – Easy-to-make meals reduce the chances of straying from a healthy diet. Make It Enjoyable – Sustainable weight loss should not feel ...

Exercise for at least one hour Exercise is a critical component of any weight loss plan. Aim for at least one hour of moderate to intense physical activity each day. This could include a mix of ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Age-focused millionaire Bryan Johnson, who abruptly left Nikhil Kamath’s podcast citing concerns about India’s pollution, has ...