An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

“It’s so easy you can do it while you’re watching ... Couch side raises: lift arms to the side to 90 degrees, count to 10, relax and repeat Repeat each exercise 10 times and also count to 10 doing ...

This is a very direct hit for the back of your arms through controlled overhead extensions with a moderate-weight kettlebell.

Combined with smart nutrition strategies, these exercises create the defined, toned arms that boost confidence in everything from formal wear to casual t-shirts. This fundamental movement targets ...

There's no doubt about it, when it comes to building muscle, nothing adds mass quite like lifting heavy. However, there's a limit to how much you can do. While gym newbies and roid heads swear ...

Even though these exercises are bodyweight-only ... of the shoulder blades using the weight of your own arms as resistance. This simple move is great for upper body endurance and posture.

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!