Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Actress and TV presenter Mandira Bedi is famous not only for her acting and hosting, but also for her fit body. Even at the ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes placed on the ground. Keep your body straight from head to heels, tensing your ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...